Seated Meditation

Sit with your back straight and your legs out in front of you. Bend your knees inward, placing each foot underneath the opposite knee. Sit tall to create length in your torso, placing your hands on your knees with palms facing down. Close your eyes and breathe into your belly.

Seated Side Stretch

Extend both legs in front of you, wide. Fold your right leg at the knee, and bring your foot toward your groin. Bring your left arm to touch the bed, so that it’s parallel to your left leg, with your palm facing up. Reach up with your right arm to open up the right side of your body. Repeat on the left side.

Pigeon

Start in tabletop position, placing your hands and knees flat on the bed, hips-width apart. Bring your right knee between your hands, and inch your right foot closer to your left hand. Extend your left leg fully behind you so that your left knee and foot are touching the bed. Try to square your hips, and lift up through your torso to lengthen and stretch.

Lying Down Twist

Lie on your back with your arms extended outward. Bend your knees and bring your feet to your hips. Slowly twist your legs and hips to the right side, so that your right knee is touching the bed. Place your right hand gently on your left knee to stretch and open up your left side. Repeat on the opposite side.